Elemental’s Ten-Course Thanksgiving Workout


Elemental Performance + Fitness welcomes you to come in for a fabulous Thanksgiving morning workout. From 9am to 11am, we’ll be serving up a ten-part workout. This class is FREE and open to the public. Come in for the whole thing, or just a small part of it. Plan on training core, mobility, and anaerobic endurance in a workout the uses everything from battling ropes to kettlebells to sandbags. The session is scalable to any fitness level, so feel free to bring your out-of-shape father-in-law along.We’ll also be offering free childcare for children ages 4 and up. Please give us a call if you plan to bring the kids so we know how many to expect.

Questions? call us at 332-0480.

Kettlebell Athletics at Elemental January 14 2012

We’re pleased to announce Jason C. Brown of Kettlebell Athletics will be holding a Level 1 Kettlebell Certification for Fitness Professionals at Elemental in January.

With over 1000 certified trainers in numerous countries the Kettlebell Athletics’ Kettlebell Certification for Fitness Professionals is one of the top kettlebell certifications in the world.

Personal trainers, fitness professionals and strength and conditioning specialists from all areas of the world are attending the Kettlebell Certification for Fitness Professionals to develop and master essential kettlebell exercises and skills and learn how to implement kettlebell training with other training options for complete overall development and success.

More than just another kettlebell training workshop or seminar, the Kettlebell Training Certification Program is designed to ensure that you learn, observe, practice and implement safe and effective kettlebell training techniques.

http://www.kettlebellathletics.com/Certifications.html

 

For more information on this event, please contact steve@elementalgym.com