Our Climb Strong program is far more popular than we’d ever imagined, so we’re offering it again this winter.

This class will meet twice a week for four weeks, starting on Tuesday, November 1. Classes will be held for approximately 1 hour at 12:30pm on Tuesdays and Thursdays. The cost for eight classes is just $80 per person. Class size will be limited, so please sign up soon. You can register by calling Sylvia at 332-0480, or email her at sylvia@elementalgym.com

In this class we will:

• Work on maintaining finger and upper body strength
• Building core strength to help improve efficiency on the rock
• Integrate interval and rest training into our bouldering sessions
• Help improve all-day endurance for long pitches and steep climbing
• Discuss tactics for improved performance at the crags.