The weakest link in most athletes is the midsection, whether it is weak muscles, some extra fat, or a bad back. Don’t be fooled, this class is not about crunches.

You’re signing up for a monster-session of training ALL the muscles of the core. This class is an excellent addition to any training program, and is appropriate for all fitness levels.

CORE is offered at 8:30 am on Mondays and Fridays. This class is designed and led by Jagoe Reid.