Our Kettlebell Fundamentals class is built around teaching how to use kettlebells safely and effectively. Kettlebell training is very popular these days, and with good reason. The benefits of kettlebell programs include:

• Kettlebell training produces strength at the extreme ranges of motion.
• Kettlebell training exposes your weaknesses and corrects imbalances.
• Kettlebell training creates strong, yet flexible joint structures.
• Kettlebells exploit endless exercise variations with just one tool.
• Kettlebell training teaches your body how to absorb force and redirect it.
• Kettlebell training amplifies your power output.
• Kettlebell training teaches your body how to contend with a constantly changing center of gravity.
• Kettlebell training builds powerful forearms and a strong grip.
• Kettlebells improve your cardio-respiratory fitness.
• Kettlebell training allows you to reduce overall training time.
• Kettlebell training bridges the gap between strength and cardio.
• Kettlebell training creates and iron will.

(this list courtesy of Kettlebell Athletics)

Each class will consist of movement preparation, a dynamic warm-up, and instruction on how to do the fundamental kettlebell lifts. The class is free, open to the public and is offered once per month in a two-hour session on a Saturday.