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	<title>Elemental Performance + Fitness</title>
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	<link>http://lmntl.net</link>
	<description>Go forward.</description>
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		<title>Confusion Over Muscle Confusion</title>
		<link>http://lmntl.net/2013/03/01/confusion-over-muscle-confusion/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=confusion-over-muscle-confusion</link>
		<comments>http://lmntl.net/2013/03/01/confusion-over-muscle-confusion/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 13:00:51 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=2246</guid>
		<description><![CDATA[It’s hard to refute the popularity of training programs that feature random “design.” From workouts-of-the-day to “muscle confusion” we hear repeated claims that you’ve got to shake it up to see improvement. A thinking person isn’t going to fall into <a href="http://lmntl.net/2013/03/01/confusion-over-muscle-confusion/#more-2246'" class="more-link">more »</a>]]></description>
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		<title>2013-02-01 The 1-Arm Pull-Up Plan</title>
		<link>http://lmntl.net/2013/02/01/2013-02-01-the-1-arm-pull-up-plan/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-02-01-the-1-arm-pull-up-plan</link>
		<comments>http://lmntl.net/2013/02/01/2013-02-01-the-1-arm-pull-up-plan/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 14:43:33 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=2235</guid>
		<description><![CDATA[I write a lot of articles about getting yourself to the gym, about losing a few pounds, or about basic health. Here’s one on the other side of the spectrum… How about getting really strong? This plan is built around <a href="http://lmntl.net/2013/02/01/2013-02-01-the-1-arm-pull-up-plan/#more-2235'" class="more-link">more »</a>]]></description>
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		<title>2013-01-01 Kill Your Weaknesses</title>
		<link>http://lmntl.net/2012/12/31/2013-01-01-kill-your-weaknesses/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-01-01-kill-your-weaknesses</link>
		<comments>http://lmntl.net/2012/12/31/2013-01-01-kill-your-weaknesses/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 15:30:37 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=2215</guid>
		<description><![CDATA[I’ll start this article the same way I should start every one I write: If you’re happy where you are, read no further. If, however, you’re not totally satisfied with your body, listen up. Your habits and the weaknesses they&#8217;ve created have <a href="http://lmntl.net/2012/12/31/2013-01-01-kill-your-weaknesses/#more-2215'" class="more-link">more »</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>2012-12-03 Is High-Volume Running Bad for Your Health?</title>
		<link>http://lmntl.net/2012/12/03/2012-12-03-is-high-volume-running-bad-for-your-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-12-03-is-high-volume-running-bad-for-your-health</link>
		<comments>http://lmntl.net/2012/12/03/2012-12-03-is-high-volume-running-bad-for-your-health/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 21:58:10 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=2204</guid>
		<description><![CDATA[Interesting argument on whether or not high-volume running is good, or bad, for your heart: http://online.wsj.com/article/SB10001424127887323330604578145462264024472.html]]></description>
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		<item>
		<title>2012-12-01 Get &#8216;Er Done</title>
		<link>http://lmntl.net/2012/11/30/2012-12-01-get-er-done/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-12-01-get-er-done</link>
		<comments>http://lmntl.net/2012/11/30/2012-12-01-get-er-done/#comments</comments>
		<pubDate>Fri, 30 Nov 2012 21:00:37 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=2195</guid>
		<description><![CDATA[Well, how did those resolutions go in 2012? Did you reach your fitness goals? Did you reach any goals, or do you have a sentence like the one below floating around in your head to make you feel better? I <a href="http://lmntl.net/2012/11/30/2012-12-01-get-er-done/#more-2195'" class="more-link">more »</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>2012-11-15 The Shoulds</title>
		<link>http://lmntl.net/2012/11/16/2012-11-15-the-shoulds/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-11-15-the-shoulds</link>
		<comments>http://lmntl.net/2012/11/16/2012-11-15-the-shoulds/#comments</comments>
		<pubDate>Fri, 16 Nov 2012 07:01:37 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=2190</guid>
		<description><![CDATA[Information sharing is an interesting business, especially when the information you&#8217;re sharing is information your readers already have. Like this: You should save your money. You should spend more time with your family. You should spend less time in front <a href="http://lmntl.net/2012/11/16/2012-11-15-the-shoulds/#more-2190'" class="more-link">more »</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>2012-11-02 More on Sugar from Mother Jones</title>
		<link>http://lmntl.net/2012/11/01/2012-11-02-more-on-sugar-from-mother-jones/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-11-02-more-on-sugar-from-mother-jones</link>
		<comments>http://lmntl.net/2012/11/01/2012-11-02-more-on-sugar-from-mother-jones/#comments</comments>
		<pubDate>Fri, 02 Nov 2012 02:48:20 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=2188</guid>
		<description><![CDATA[It&#8217;s a read worth ten minutes of your time. You know what it&#8217;s going to say. The question is, what are you going to do about it? http://m.motherjones.com/environment/2012/10/sugar-industry-lies-campaign]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-11-01 &#8211; Elemental Welcomes Ann Lehmkuhler</title>
		<link>http://lmntl.net/2012/11/01/2012-11-01-elemental-welcomes-ann-lehmkuhler/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-11-01-elemental-welcomes-ann-lehmkuhler</link>
		<comments>http://lmntl.net/2012/11/01/2012-11-01-elemental-welcomes-ann-lehmkuhler/#comments</comments>
		<pubDate>Thu, 01 Nov 2012 12:00:18 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Coach Interviews]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=2181</guid>
		<description><![CDATA[&#160; This month, endurance ace Ann Lehmkuhler joins our coaching staff. Ann is an accomplished swimmer, Runner, and triathlete, and has been a successful coach and trainer for the past few years. We are excited to welcome such a great <a href="http://lmntl.net/2012/11/01/2012-11-01-elemental-welcomes-ann-lehmkuhler/#more-2181'" class="more-link">more »</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>2012-10-15 Anne and Zach Even</title>
		<link>http://lmntl.net/2012/10/15/2012-10-15-anne-and-zach-even/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-10-15-anne-and-zach-even</link>
		<comments>http://lmntl.net/2012/10/15/2012-10-15-anne-and-zach-even/#comments</comments>
		<pubDate>Mon, 15 Oct 2012 16:13:23 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Athlete Photos]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=2149</guid>
		<description><![CDATA[Tough Mudders.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-10-11 Intermittent Fasting</title>
		<link>http://lmntl.net/2012/10/12/2012-10-11-intermittent-fasting/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-10-11-intermittent-fasting</link>
		<comments>http://lmntl.net/2012/10/12/2012-10-11-intermittent-fasting/#comments</comments>
		<pubDate>Fri, 12 Oct 2012 20:22:04 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=2147</guid>
		<description><![CDATA[I&#8217;ve had what seems like a landslide of inquiries from our athletes about intermittent fasting (IF) in the past month. It&#8217;s clear this is the next big trend/fad in dieting, but it&#8217;s much more than that. It might really work <a href="http://lmntl.net/2012/10/12/2012-10-11-intermittent-fasting/#more-2147'" class="more-link">more »</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-08-28 Carbs Are Killing You Infographic</title>
		<link>http://lmntl.net/2012/08/28/2012-08-28-carbs-are-killing-you-infographic/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-08-28-carbs-are-killing-you-infographic</link>
		<comments>http://lmntl.net/2012/08/28/2012-08-28-carbs-are-killing-you-infographic/#comments</comments>
		<pubDate>Tue, 28 Aug 2012 17:42:10 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=2112</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-08-24  Jules</title>
		<link>http://lmntl.net/2012/08/24/2012-08-24-jules/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-08-24-jules</link>
		<comments>http://lmntl.net/2012/08/24/2012-08-24-jules/#comments</comments>
		<pubDate>Fri, 24 Aug 2012 20:08:34 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Athlete Photos]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=2106</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-08-17 &#8211; Ross</title>
		<link>http://lmntl.net/2012/08/17/2012-08-17-ross/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-08-17-ross</link>
		<comments>http://lmntl.net/2012/08/17/2012-08-17-ross/#comments</comments>
		<pubDate>Fri, 17 Aug 2012 20:04:06 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Athlete Photos]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=2101</guid>
		<description><![CDATA[Ross Cook. This guy takes the abuse of a hard workout better than anyone I know.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>2012-08-04 Moonshine</title>
		<link>http://lmntl.net/2012/08/06/2012-08-04-moonshine/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-08-04-moonshine</link>
		<comments>http://lmntl.net/2012/08/06/2012-08-04-moonshine/#comments</comments>
		<pubDate>Mon, 06 Aug 2012 15:32:30 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=2095</guid>
		<description><![CDATA[Big congratulations to Elemental athlete BJ Tilden on climbing his new route Moonshine at Wild Iris. The route, which BJ graded 5.14d, is his hardest route to date and is one of the hardest in the country. Moonshine took BJ <a href="http://lmntl.net/2012/08/06/2012-08-04-moonshine/#more-2095'" class="more-link">more »</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>2012-07-29</title>
		<link>http://lmntl.net/2012/07/29/2012-07-29/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-07-29</link>
		<comments>http://lmntl.net/2012/07/29/2012-07-29/#comments</comments>
		<pubDate>Sun, 29 Jul 2012 12:00:44 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Athlete Photos]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=2083</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>2012-07-21</title>
		<link>http://lmntl.net/2012/07/21/2012-07-21/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-07-21</link>
		<comments>http://lmntl.net/2012/07/21/2012-07-21/#comments</comments>
		<pubDate>Sat, 21 Jul 2012 12:00:04 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Athlete Photos]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=2075</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>2012-07-28</title>
		<link>http://lmntl.net/2012/07/20/2012-07-28/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-07-28</link>
		<comments>http://lmntl.net/2012/07/20/2012-07-28/#comments</comments>
		<pubDate>Fri, 20 Jul 2012 20:02:46 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Athlete Photos]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=2079</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wild Iris Mountain Run 2012 Results</title>
		<link>http://lmntl.net/2012/07/16/wild-iris-mountain-run-2012-results/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wild-iris-mountain-run-2012-results</link>
		<comments>http://lmntl.net/2012/07/16/wild-iris-mountain-run-2012-results/#comments</comments>
		<pubDate>Mon, 16 Jul 2012 20:48:38 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=2070</guid>
		<description><![CDATA[&#160; The 2012 Wild Iris Mountain Run was great. Find this year&#8217;s results here.]]></description>
		<wfw:commentRss>http://lmntl.net/2012/07/16/wild-iris-mountain-run-2012-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>2012-07-05 &#8211; Rone Tempest</title>
		<link>http://lmntl.net/2012/07/06/2012-07-05-rone-tempest/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-07-05-rone-tempest</link>
		<comments>http://lmntl.net/2012/07/06/2012-07-05-rone-tempest/#comments</comments>
		<pubDate>Fri, 06 Jul 2012 17:23:43 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Athlete Photos]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=2064</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Guide to Interval Training</title>
		<link>http://lmntl.net/2012/06/24/great-guide-to-interval-training/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=great-guide-to-interval-training</link>
		<comments>http://lmntl.net/2012/06/24/great-guide-to-interval-training/#comments</comments>
		<pubDate>Sun, 24 Jun 2012 18:08:42 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=2054</guid>
		<description><![CDATA[More Health and Fitness News &#038; Tips at Greatist.]]></description>
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