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	<title>Elemental Performance + Fitness</title>
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	<link>http://lmntl.net</link>
	<description>Go forward.</description>
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		<title>Elemental&#8217;s Training Program Design Seminar</title>
		<link>http://lmntl.net/2012/02/03/elementals-training-program-design-seminar/</link>
		<comments>http://lmntl.net/2012/02/03/elementals-training-program-design-seminar/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 21:45:27 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Events / Races]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=1879</guid>
		<description><![CDATA[This spring, we are offering a day-long intensive program design seminar for serious athletes and coaches. In this 8 hour session, we will cover: Our training philosophy and program style The fundamentals of periodized (planned) training programs How to design <a href="http://lmntl.net/2012/02/03/elementals-training-program-design-seminar/#more-1879'" class="more-link">more »</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Elemental Winter Bouldering Competition &#8211; February 11</title>
		<link>http://lmntl.net/2012/01/31/elemental-winter-bouldering-competition-february-11/</link>
		<comments>http://lmntl.net/2012/01/31/elemental-winter-bouldering-competition-february-11/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 22:43:05 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Events / Races]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=1869</guid>
		<description><![CDATA[The second Elemental Winter Bouldering Comp takes place on Saturday, February 11th from 4-8pm. The comp will be followed by an afterparty / pizza fest at the Coalter Loft. Your competition entry gets you free beer, and then it&#8217;s all <a href="http://lmntl.net/2012/01/31/elemental-winter-bouldering-competition-february-11/#more-1869'" class="more-link">more »</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition for Weight Management, 7pm, Wednesday, Feb. 1</title>
		<link>http://lmntl.net/2012/01/24/nutrition-for-weight-management-7pm-wednesday-feb-1/</link>
		<comments>http://lmntl.net/2012/01/24/nutrition-for-weight-management-7pm-wednesday-feb-1/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 14:41:33 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=1855</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Fundamentals Class Starts Wednesday 2-1 at 5pm</title>
		<link>http://lmntl.net/2012/01/18/kettlebell-fundamentals-class-starts-wednesday-2-1-at-5pm/</link>
		<comments>http://lmntl.net/2012/01/18/kettlebell-fundamentals-class-starts-wednesday-2-1-at-5pm/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 20:06:15 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=1845</guid>
		<description><![CDATA[We&#8217;re proud to add a brand-new class to our schedule. Starting February first at 5pm, we&#8217;re adding a full class dedicated to learning how to train with kettlebells. Anyone who has trained here long knows that kettlebells are an integral <a href="http://lmntl.net/2012/01/18/kettlebell-fundamentals-class-starts-wednesday-2-1-at-5pm/#more-1845'" class="more-link">more »</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kristy Cardinal Interview</title>
		<link>http://lmntl.net/2012/01/06/kristy-cardinal-interview/</link>
		<comments>http://lmntl.net/2012/01/06/kristy-cardinal-interview/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 13:54:58 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Athlete Interviews]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://elementaltraining.com/?p=1759</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>January Class Schedule</title>
		<link>http://lmntl.net/2011/12/28/january-class-schedule/</link>
		<comments>http://lmntl.net/2011/12/28/january-class-schedule/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 15:31:12 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://elementaltraining.com/?p=1735</guid>
		<description><![CDATA[Here’s a look at what our class schedule will be starting in January. MONDAY 7am – Hybrid Training (Total body strength and metabolic) 8:30am – CORE 12 noon – Yoga 101 5:30pm &#8211; Hybrid Training 6:30pm – Ski Fit TUESDAY <a href="http://lmntl.net/2011/12/28/january-class-schedule/#more-1735'" class="more-link">more »</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>23 1/2 Hours</title>
		<link>http://lmntl.net/2011/12/17/23-12-hours/</link>
		<comments>http://lmntl.net/2011/12/17/23-12-hours/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 22:15:06 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://elementaltraining.com/?p=1701</guid>
		<description><![CDATA[This is a great presentation and worth 9 minutes of your day.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Elemental’s Ten-Course Thanksgiving Workout</title>
		<link>http://lmntl.net/2011/11/16/elemental%e2%80%99s-ten-course-thanksgiving-workout/</link>
		<comments>http://lmntl.net/2011/11/16/elemental%e2%80%99s-ten-course-thanksgiving-workout/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 20:20:14 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Events / Races]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://elementaltraining.com/?p=1637</guid>
		<description><![CDATA[Elemental Performance + Fitness welcomes you to come in for a fabulous Thanksgiving morning workout. From 9am to 11am, we’ll be serving up a ten-part workout. This class is FREE and open to the public. Come in for the whole <a href="http://lmntl.net/2011/11/16/elemental%e2%80%99s-ten-course-thanksgiving-workout/#more-1637'" class="more-link">more »</a>]]></description>
		<wfw:commentRss>http://lmntl.net/2011/11/16/elemental%e2%80%99s-ten-course-thanksgiving-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Athletics at Elemental January 14 2012</title>
		<link>http://lmntl.net/2011/11/15/kettlebell-athletics-at-elemental-january-14-15-2012/</link>
		<comments>http://lmntl.net/2011/11/15/kettlebell-athletics-at-elemental-january-14-15-2012/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 21:27:45 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Events / Races]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://elementaltraining.com/?p=1634</guid>
		<description><![CDATA[We&#8217;re pleased to announce Jason C. Brown of Kettlebell Athletics will be holding a Level 1 Kettlebell Certification for Fitness Professionals at Elemental in January. With over 1000 certified trainers in numerous countries the Kettlebell Athletics&#8217; Kettlebell Certification for Fitness Professionals is one of the <a href="http://lmntl.net/2011/11/15/kettlebell-athletics-at-elemental-january-14-15-2012/#more-1634'" class="more-link">more »</a>]]></description>
		<wfw:commentRss>http://lmntl.net/2011/11/15/kettlebell-athletics-at-elemental-january-14-15-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Win an iPod</title>
		<link>http://lmntl.net/2011/10/27/win-an-ipod/</link>
		<comments>http://lmntl.net/2011/10/27/win-an-ipod/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 17:39:59 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://elementaltraining.com/?p=1575</guid>
		<description><![CDATA[&#160;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lander Rock Climbing &#8211; A (too) short film by Kyle Duba</title>
		<link>http://lmntl.net/2011/10/21/lander-rock-climbing-a-too-short-film-by-kyle-duba/</link>
		<comments>http://lmntl.net/2011/10/21/lander-rock-climbing-a-too-short-film-by-kyle-duba/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 17:54:26 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://elementaltraining.com/?p=1459</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Right for Your Body Type</title>
		<link>http://lmntl.net/2011/10/11/eat-right-for-your-body-type/</link>
		<comments>http://lmntl.net/2011/10/11/eat-right-for-your-body-type/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 13:05:52 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://elementaltraining.com/?p=1449</guid>
		<description><![CDATA[If you’ve ever tried a diet, you’ll know where I’m coming from. Once in a while, the diet just doesn’t work. Unlike all the great stories in the diet book you bought, you just don’t seem to have lost the <a href="http://lmntl.net/2011/10/11/eat-right-for-your-body-type/#more-1449'" class="more-link">more »</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Train Like You</title>
		<link>http://lmntl.net/2011/09/01/train-like-you/</link>
		<comments>http://lmntl.net/2011/09/01/train-like-you/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 16:40:13 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://elementaltraining.com/?p=1420</guid>
		<description><![CDATA[&#160; The easiest thing in the world is to believe you&#8217;re right. One of the best pieces of advice I&#8217;ve ever heard is &#8220;Don&#8217;t believe everything you read, and don&#8217;t just read what you already believe.&#8221; In the world of <a href="http://lmntl.net/2011/09/01/train-like-you/#more-1420'" class="more-link">more »</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Word About Flexibility Training</title>
		<link>http://lmntl.net/2011/08/16/a-word-about-flexibility-training/</link>
		<comments>http://lmntl.net/2011/08/16/a-word-about-flexibility-training/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 12:22:59 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://elementaltraining.com/?p=1404</guid>
		<description><![CDATA[“I need to stretch more”…”I’ve never been able to touch my toes”…”I don’t have the time”…. If you are reading this article, then you care about your body and you definitely have time to stretch. You could be stretching right <a href="http://lmntl.net/2011/08/16/a-word-about-flexibility-training/#more-1404'" class="more-link">more »</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build a Team</title>
		<link>http://lmntl.net/2011/08/02/build-a-team/</link>
		<comments>http://lmntl.net/2011/08/02/build-a-team/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 12:09:21 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://elementaltraining.com/?p=1387</guid>
		<description><![CDATA[&#160; There are a ton of ways to get fit, but not every way works for every person. Our main job at Elemental is finding ways to help our athletes reach their goals, so we’re constantly looking for method of <a href="http://lmntl.net/2011/08/02/build-a-team/#more-1387'" class="more-link">more »</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>75 by 2012</title>
		<link>http://lmntl.net/2011/07/18/75-by-2012/</link>
		<comments>http://lmntl.net/2011/07/18/75-by-2012/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 16:58:52 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Events / Races]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://elementaltraining.com/?p=1363</guid>
		<description><![CDATA[Elemental is happy to announce a new challenge for our members. Starting August first, we want to challenge you to complete 75 workouts by the end of the year. Get all the workouts done, and you&#8217;ll receive an Elemental team <a href="http://lmntl.net/2011/07/18/75-by-2012/#more-1363'" class="more-link">more »</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 Wild Iris Mountain Run Results</title>
		<link>http://lmntl.net/2011/07/13/2011-wild-iris-mountain-run-results/</link>
		<comments>http://lmntl.net/2011/07/13/2011-wild-iris-mountain-run-results/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 02:16:58 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Events / Races]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://elementaltraining.com/?p=1359</guid>
		<description><![CDATA[5K BIB # H M S LAST NAME FIRST NAME GENDER AGE 23 27 41 PARSONS MATTHEW M 26 21 27 52 GLASGOW BEN M 29 19 30 9 SMITH JAKE M 25 7 30 50 GRAMLICH ANDREW M 65 <a href="http://lmntl.net/2011/07/13/2011-wild-iris-mountain-run-results/#more-1359'" class="more-link">more »</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep It Simple</title>
		<link>http://lmntl.net/2011/06/30/keep-it-simple/</link>
		<comments>http://lmntl.net/2011/06/30/keep-it-simple/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 17:47:58 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://elementaltraining.com/?p=1332</guid>
		<description><![CDATA[I remember an athletic young woman who came in to the gym a couple of years back. She’d recently had a lay-off from training and had gained a few pounds. She had a program she’d put together and she wanted <a href="http://lmntl.net/2011/06/30/keep-it-simple/#more-1332'" class="more-link">more »</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Personal Trainer</title>
		<link>http://lmntl.net/2011/06/17/my-personal-trainer/</link>
		<comments>http://lmntl.net/2011/06/17/my-personal-trainer/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 12:00:38 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://elementaltraining.com/?p=1313</guid>
		<description><![CDATA[My God, she is trying to kill me. I was somewhere in the middle of racing between minute-long shuttle runs and weighted lunges, separated by just enough rest to start feeling nauseous before sprinting again. I felt cold. I really <a href="http://lmntl.net/2011/06/17/my-personal-trainer/#more-1313'" class="more-link">more »</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Misty Atnip Does It Again.</title>
		<link>http://lmntl.net/2011/06/14/misty-atnip-does-it-again/</link>
		<comments>http://lmntl.net/2011/06/14/misty-atnip-does-it-again/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 12:42:43 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://elementaltraining.com/?p=1303</guid>
		<description><![CDATA[Congratulations to Misty on her 3:38 marathon at Provo, and on qualifying for Boston next year!]]></description>
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		<slash:comments>0</slash:comments>
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