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	<title>Elemental Performance + Fitness</title>
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	<link>http://lmntl.net</link>
	<description>Go forward.</description>
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		<title>Learn to Climb with BJ Tilden</title>
		<link>http://lmntl.net/2012/05/15/learn-to-climb-with-bj-tilden/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=learn-to-climb-with-bj-tilden</link>
		<comments>http://lmntl.net/2012/05/15/learn-to-climb-with-bj-tilden/#comments</comments>
		<pubDate>Tue, 15 May 2012 14:15:03 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Events / Races]]></category>
		<category><![CDATA[News]]></category>

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		<description><![CDATA[This summer, Elemental is offering an incredible opportunity to learn to rock climb. We’ll be offering two full Learn To Climb courses, one for adults and one for children ages 8 to 15. These courses will be taught by Lander’s <a href="http://lmntl.net/2012/05/15/learn-to-climb-with-bj-tilden/#more-2026'" class="more-link">more »</a>]]></description>
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		<title>2012-05-14 Jerrod Wheeler</title>
		<link>http://lmntl.net/2012/05/14/2012-05-14-jerrod-wheeler/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-05-14-jerrod-wheeler</link>
		<comments>http://lmntl.net/2012/05/14/2012-05-14-jerrod-wheeler/#comments</comments>
		<pubDate>Mon, 14 May 2012 13:11:17 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Athlete Photos]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=1989</guid>
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		<title>2012-05-07 David King</title>
		<link>http://lmntl.net/2012/05/07/2012-05-07-david-king/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-05-07-david-king</link>
		<comments>http://lmntl.net/2012/05/07/2012-05-07-david-king/#comments</comments>
		<pubDate>Mon, 07 May 2012 13:03:22 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Athlete Photos]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=1984</guid>
		<description><![CDATA[]]></description>
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		<title>2012-04-30 Steve Smith</title>
		<link>http://lmntl.net/2012/04/30/2012-04-30-steve-smith/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-04-30-steve-smith</link>
		<comments>http://lmntl.net/2012/04/30/2012-04-30-steve-smith/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 12:59:27 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Athlete Photos]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=1980</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Elemental Off-Season Training for High School and College Athletes</title>
		<link>http://lmntl.net/2012/04/27/elemental-off-season-training-for-high-school-and-college-athletes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=elemental-off-season-training-for-high-school-and-college-athletes</link>
		<comments>http://lmntl.net/2012/04/27/elemental-off-season-training-for-high-school-and-college-athletes/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 17:00:23 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=1993</guid>
		<description><![CDATA[Elemental Off-Season Training Strength and Conditioning for High School and College Athletes Once again, Elemental is proud to offer our summertime off-season training to high school and college athletes looking to improve their performance for next year. This year, instead <a href="http://lmntl.net/2012/04/27/elemental-off-season-training-for-high-school-and-college-athletes/#more-1993'" class="more-link">more »</a>]]></description>
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		<item>
		<title>2012-04-23 Ann Espinosa</title>
		<link>http://lmntl.net/2012/04/23/2012-04-23-ann-espinosa/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-04-23-ann-espinosa</link>
		<comments>http://lmntl.net/2012/04/23/2012-04-23-ann-espinosa/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 12:52:06 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Athlete Photos]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=1975</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>2012-04-17 Jake Killebrew</title>
		<link>http://lmntl.net/2012/04/17/2012-04-17-jake-killebrew/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-04-17-jake-killebrew</link>
		<comments>http://lmntl.net/2012/04/17/2012-04-17-jake-killebrew/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 13:02:57 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Athlete Photos]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=1967</guid>
		<description><![CDATA[One of our favorite athletes is the ever-enthusiastic Jake Killebrew. He&#8217;s one of the stronger athletes we&#8217;ve seen (I doubt there are too many people who could even contemplate the workout above&#8230;) and is purely a product of hard work <a href="http://lmntl.net/2012/04/17/2012-04-17-jake-killebrew/#more-1967'" class="more-link">more »</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>2012-04-13</title>
		<link>http://lmntl.net/2012/04/13/2012-04-13/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-04-13</link>
		<comments>http://lmntl.net/2012/04/13/2012-04-13/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 11:52:10 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=1959</guid>
		<description><![CDATA[Informative graph&#8230; Presented by Online Education]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thanks to All Programming Seminar Participants</title>
		<link>http://lmntl.net/2012/04/02/thanks-to-all-programming-seminar-participants/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thanks-to-all-programming-seminar-participants</link>
		<comments>http://lmntl.net/2012/04/02/thanks-to-all-programming-seminar-participants/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 02:31:48 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=1954</guid>
		<description><![CDATA[We had a great group for our spring programming seminar last Saturday. We covered all aspects of program design, and laid out exactly how Elemental&#8217;s programs are built. It was a really dynamic bunch of coaches and athletes, and it <a href="http://lmntl.net/2012/04/02/thanks-to-all-programming-seminar-participants/#more-1954'" class="more-link">more »</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-03-30 BJ Tilden</title>
		<link>http://lmntl.net/2012/03/30/2012-03-30-bj-tilden/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-03-30-bj-tilden</link>
		<comments>http://lmntl.net/2012/03/30/2012-03-30-bj-tilden/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 12:00:54 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Athlete Photos]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=1948</guid>
		<description><![CDATA[Elemental sponsored athlete BJ Tilden on Sinks Canyon&#8217;s hardest rock climb, &#8220;Double Down.&#8221; Photo by Kyle Duba, www.landerclimbingfilm.com]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-03-23 &#8211; Graham Kolb</title>
		<link>http://lmntl.net/2012/03/23/2012-03-23-graham-kolb/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-03-23-graham-kolb</link>
		<comments>http://lmntl.net/2012/03/23/2012-03-23-graham-kolb/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 19:45:11 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Athlete Photos]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=1944</guid>
		<description><![CDATA[Elemental athlete Graham Kolb staying warm at Sinks. Kyle Duba photo&#8230;landerclimbingfilm.com. &#160;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-03-19</title>
		<link>http://lmntl.net/2012/03/19/2012-03-19/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-03-19</link>
		<comments>http://lmntl.net/2012/03/19/2012-03-19/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 12:00:31 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Athlete Photos]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=1937</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-03-12</title>
		<link>http://lmntl.net/2012/03/12/2012-03-12/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-03-12</link>
		<comments>http://lmntl.net/2012/03/12/2012-03-12/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 12:00:57 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Athlete Photos]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=1933</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-03-05</title>
		<link>http://lmntl.net/2012/03/05/2012-03-05/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-03-05</link>
		<comments>http://lmntl.net/2012/03/05/2012-03-05/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 23:09:37 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Athlete Photos]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=1926</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are we really working hard? &#8211; Good article from Alwyn Cosgrove</title>
		<link>http://lmntl.net/2012/02/23/are-we-really-working-hard-good-article-from-alwyn-cosgrove/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-we-really-working-hard-good-article-from-alwyn-cosgrove</link>
		<comments>http://lmntl.net/2012/02/23/are-we-really-working-hard-good-article-from-alwyn-cosgrove/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 02:47:51 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=1910</guid>
		<description><![CDATA[This is a great little piece from Alwyn Cosgrove. February 22nd, 2012 I think there are definite parallels between work and fitness training. Over the past few years I think as a whole, in both areas, we’ve confused working “hard” <a href="http://lmntl.net/2012/02/23/are-we-really-working-hard-good-article-from-alwyn-cosgrove/#more-1910'" class="more-link">more »</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Elemental&#8217;s Training Program Design Seminar</title>
		<link>http://lmntl.net/2012/02/03/elementals-training-program-design-seminar/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=elementals-training-program-design-seminar</link>
		<comments>http://lmntl.net/2012/02/03/elementals-training-program-design-seminar/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 21:45:27 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Events / Races]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=1879</guid>
		<description><![CDATA[This spring, we are offering a day-long intensive program design seminar for serious athletes and coaches. In this 8 hour session, we will cover: Our training philosophy and program style The fundamentals of periodized (planned) training programs How to design <a href="http://lmntl.net/2012/02/03/elementals-training-program-design-seminar/#more-1879'" class="more-link">more »</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Elemental Winter Bouldering Competition &#8211; February 11</title>
		<link>http://lmntl.net/2012/01/31/elemental-winter-bouldering-competition-february-11/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=elemental-winter-bouldering-competition-february-11</link>
		<comments>http://lmntl.net/2012/01/31/elemental-winter-bouldering-competition-february-11/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 22:43:05 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Events / Races]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=1869</guid>
		<description><![CDATA[The second Elemental Winter Bouldering Comp takes place on Saturday, February 11th from 4-8pm. The comp will be followed by an afterparty / pizza fest at the Coalter Loft. Your competition entry gets you free beer, and then it&#8217;s all <a href="http://lmntl.net/2012/01/31/elemental-winter-bouldering-competition-february-11/#more-1869'" class="more-link">more »</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition for Weight Management, 7pm, Wednesday, Feb. 1</title>
		<link>http://lmntl.net/2012/01/24/nutrition-for-weight-management-7pm-wednesday-feb-1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nutrition-for-weight-management-7pm-wednesday-feb-1</link>
		<comments>http://lmntl.net/2012/01/24/nutrition-for-weight-management-7pm-wednesday-feb-1/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 14:41:33 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=1855</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Kettlebell Fundamentals Class Starts Wednesday 2-1 at 5pm</title>
		<link>http://lmntl.net/2012/01/18/kettlebell-fundamentals-class-starts-wednesday-2-1-at-5pm/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kettlebell-fundamentals-class-starts-wednesday-2-1-at-5pm</link>
		<comments>http://lmntl.net/2012/01/18/kettlebell-fundamentals-class-starts-wednesday-2-1-at-5pm/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 20:06:15 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://lmntl.net/?p=1845</guid>
		<description><![CDATA[We&#8217;re proud to add a brand-new class to our schedule. Starting February first at 5pm, we&#8217;re adding a full class dedicated to learning how to train with kettlebells. Anyone who has trained here long knows that kettlebells are an integral <a href="http://lmntl.net/2012/01/18/kettlebell-fundamentals-class-starts-wednesday-2-1-at-5pm/#more-1845'" class="more-link">more »</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kristy Cardinal Interview</title>
		<link>http://lmntl.net/2012/01/06/kristy-cardinal-interview/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kristy-cardinal-interview</link>
		<comments>http://lmntl.net/2012/01/06/kristy-cardinal-interview/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 13:54:58 +0000</pubDate>
		<dc:creator>Steve Bechtel</dc:creator>
				<category><![CDATA[Athlete Interviews]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://elementaltraining.com/?p=1759</guid>
		<description><![CDATA[]]></description>
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