We offer a day-long intensive program design seminar for serious athletes and coaches. In this 8 hour session, we will cover:
- Our training philosophy and program style
- The fundamentals of periodized (planned) training programs
- How to design training programs for strength, weight management, and specific endurance events
- Practical application of strength training
- Nutritional strategies for performance and for fat loss
- Movement preparation and warm-up strategies
- Our programming template, including how to design strength, metabolic, and interval workouts
- Exercise selection, progression, and modifications
- Coaching small groups and personal training fundamentals
Participation in the class will include both lecture time and hands-on workout time. Attendees should have a basic knowledge of strength training movements and be fit enough to participate in 2+ hours of intense training during the course. Coaches participating in this event are eligible for 0.8 CEUs through the NSCA.
Cost for the seminar is $299. Preregistration is required.
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