Is this sugar, Sugar?

Adam Campbell’s “Big Book of Exercises” is a good read, and it’s full of useful things that aren’t exercises, too. A real gem is the list of ways that sugar hides in your food. Trying to get skinny? Rule #1 is to kick sugar out of your nutrition plan. Here’s the list of sugar’s aliases (by no means an exhaustive list):

barley malt

brown rice syrup

corn syrup

dextrose

evaporated cane juice invert syrup

fructose

fruit juice

galactose

glucose

granularĀ fruit grape juice concentrate

high-fructose corn syrup

honey

lcatose

maltodextrin

maple syrup

molasses

organic cane juice

sorghum

sucrose

turbinado