October Kettlebell Clinic

The 2014 Elemental Performance + Fitness Kettlebell Strength Clinic will be held on Saturday, October 18th from 8am to 1pm. This five hour course will cover fundamental kettlebell techniques, training safety, and effective ways to add kettlebell training to your program.

Who is it for?

This course will be useful to beginners and experienced kettlebell lifters alike. No previous experience is required.

 

What will you learn?

We’ll cover:

  • Kettlebell training safety

  • State of the art breathing techniques for strength, endurance, back safety, and stress reduction

  • Tension skills for instant strength gains

  • A proven way to train your abs 300% more intensely than with traditional exercises

  • The deadlift

  • The goblet squat

  • The swing

  • The get-up

  • The press

  • Kettlebell program design

 

How much does it cost?

This course is $99 for five hours’ instruction. The course is FREE for Elemental Performance + Fitness members.

This course will be co-instructed by Charlie Manganiello SFG and Steve Bechtel SFG. For further information please feel free to contact either instructor at 332-0480 or via email. charlie@elementalgym.com / steve@elementalgym.com