Strength + Metabolic

This is our flagship class. We have built the framework of this class and refined it slowly over the past 12 years. Our guiding philosophy is to give athletes a lasting and sustainable base from which to launch their athletic goals.

The class is offered four days per week, with each day’s program differing from the following. The class plan progresses over the course of each month, focusing our athletes’ efforts on mastering specific exercises and building fitness as the month progresses.

The classes each have a primary strength focus supported by appropriate assistance exercises and mobility work. Once the heavy lifting is done, we switch gears to spend the remainder of the class building our athletes’ conditioning, resulting in what is the best single-session workout template we’ve ever seen.

This class is offered Monday through Thursday each week, at a variety of times to suit many different schedules. Please see our current class schedule for times.