Personal Training

Elemental believes in providing the very best service possible. Our coaches do extensive in-house training as well as national level certifications and testing. When an individual hires a fitness professional, it’s usually because they’ve tried everything they could think of to get fit, and nothing worked. That’s why it is critical that a coach provide the utmost in expertise, motivation, and safety. We are here to help you reach your fitness goals by utilizing programming that has been proven to get results in combination with supportive accountability in a clean and friendly environment.

Each of our clients is guided through a personalized and carefully planned training program by one of our certified coaches. We integrate strength training with mobility, metabolic conditioning and nutritional support to deliver unmatched results. Our training programs can be tailored to fit any fitness goals and any athlete

Some possibilities:

Weight Management
Metabolic Acceleration
Strength Training
Athletic Development
Post-Rehab Training
Race Preparation
Mobility Training
Pregnancy & Postpartum Fitness
Nutrition Counseling

Personal Training Pricing

30-min training session

30-min Ten session Package

45-min Training session

45-Min Ten session package

One Athlete

$41

$410

$75

$510

Small Group Personal Training Pricing

We also offer personalized small-group training. These sessions are typically groups of 2 to 5 people training toward similar goals. These are fully-customizable plans and can be set up either by signing up with a group of friends or by joining an existing group.

Please call Elemental for small group training pricing.

Elemental Class On-Ramp
Personal Training Package

The Elemental classes are a great way to gain fitness and strength, but many people show up to them and find the movements and the intensity too much. We get it! It’s hard to move into a class of complex strength movements, conditioning, and unfamiliar stretches. With this in mind, we’ve created a special personal training program aimed at getting you ready to get the most out of our classes. This is a five-session program where you’ll be taught the exact right form on the major exercises, learn how to understand training notation, and build some fitness. Even if you haven’t been doing anything for years, we’ll get you ready for your first class in just five training lessons.

In this series of 45 minute sessions, we’ll cover:

– Proper form for the major strength exercises
– How to get the most out of your breathing and posture
– What “mobility” exercises are intended to do, and how to do them
– How to determine the proper intensity of exercise for each kind of class
– Which classes are right for you and your fitness goals