In our quest to provide the very best service possible, we do extensive in-house coach training as well as national level certifications and testing. When an individual hires a fitness professional, it’s usually because they’ve tried everything they could think of to get fit, and nothing worked. That’s why it is critical that a coach provide the utmost in expertise, motivation, and safety. We are here to help you reach your fitness goals by utilizing programming that has been proven to get results in combination with supportive accountability in a clean and friendly atmosphere.
Each of our clients is guided through a personalized and carefully planned training program by one of our certified trainers. We integrate strength training with mobility, metabolic conditioning and nutritional support to deliver unmatched results. Our training programs can be tailored to fit any fitness goals and any athlete. Some possibilities:
Our coaches charge $65 per 45-minute training session. 10 session packages are offered at a discount rate of $450.
We also offer personalized small-group training. These sessions are typically groups of 2 to 5 people training toward similar goals. These are fully-customizable plans and can be set up either by signing up with a group of friends or by joining an existing group.
We’re pleased to offer professional Nutrition Coaching to our members. In today’s world, it seems like “how to eat right” might be the most confusing part of staying healthy. How do I eat to perform my best? How do I eat to gain or lose weight? What foods will best support my immune system? Can I improve my sleep by eating better?
Through nutrition coaching, you will have access to personalized meal plans and nutrition guides that will help support your training goals. Having a plan tailored to you will help encourage sustainable eating habits in a way that works for your body and your life. Nutrition coaching can help provide consistency, direction, and accountability without having to worry with complicated diets.
We can break down your big goals into small daily habits, leading to big change over time. We will guide you through your plan and be there to support your wellness journey.
Possible nutrition topics may include:
Increasing athletic performance
Improving overall health
Having a healthy relationship with food
Our nutrition coaching program is headed up by Taylor Carr.
Taylor has a dual Masters in Sports Nutrition and Strength and Conditioning. She is also a certified Sports Nutritionist through the ISSN. Taylor works with athletes of all backgrounds to educate and instruct proper food fueling and nutrient timing. Taylor believes that with a functional nutrition plan, every athlete is able to better reach their unique fitness and lifestyle goals. She is also passionate about helping individuals heal their relationship with food.
Nutrition Coaching is $45 per session. 10 session packages are offered at a discount rate of $450.