Thank you for considering our gym to help you meet your fitness goals. Our carefully designed programs will take your fitness to the next level. At Elemental we believe that everyone has the capacity to improve and that is why we call all of our members athletes. Whether your goal is to age gracefully, lose some weight, or improve your sport performance, we can support you. An athlete takes responsibility for themselves and is characterized by dedication, focus, intelligence and work ethic. We are driven by growth-mindset, consistency and simplicity. We are concerned with effective, time-efficient training so that our athletes can enjoy pursuing other athletic endeavors as well as pursue careers and enjoy their families and friends. If you are interested in high energy group sessions or personal training, we can help. If you have a great training program and need a fully featured gym to train in, this is the place. No matter what your fitness needs, we want to help you make the most of your time with us.
We are proud to provide a clean and welcoming atmosphere to our athletes. We offer a fully featured gym including weight machines, barbells, dumbbells, kettlebells, sandbags, drive sleds and plenty of floor space. Our cardio deck includes elliptical trainers, a stairmaster, treadmills, a recumbent bike, a spin-style bike and a SkiErg. We utilize Airdyne bikes, rowing machines and training ropes on the main training floor. We also provide a wide variety of medicine balls, physioballs, resistance bands and TRX trainers.
Summer (June – August)
Monday – Thursday 7am – 7pm
Friday 7am – 4pm
Closed: Saturday & Sunday
Winter (September – May)
Monday – Friday 7am- 9pm
Saturday & Sunday 10am – 4pm
Coach Charlie specializes in strength and metabolic training, mobility coaching, performance climbing and skiing programming. Charlie believes that with simple programming, consistent effort and emphasis on technique and proper form, heavy strength training is transformational in how individuals are able to improve their athletic abilities as well as how they perform in the other aspects of their lives. Email Charlie at email@example.com if you would like to train.
Coach Ellen not only manages day-to-day operations at Elemental, but is a trainer, as well. She specializes in strength training, mobility coaching, and pregnancy / postpartum fitness. Ellen believes in the value of increasing body awareness, functional movement and mobility training as a means to build strength, improve quality of life and improve sport-specific performance. She is a yoga instructor, an NSCA-CPT, and a GGS Pregnancy and Postpartum Specialist. Email Ellen at firstname.lastname@example.org if you would like to train.
NSCA - CPT
Coach Emily specializes in strength and metabolic training, long distance running and nordic skiing programming and pregnancy and postpartum fitness. Emily believes that every athlete, whether new to a sport or a veteran, benefits from continued focus on developing efficient movements, identifying and improving weaknesses and finding fun in the challenge of it all. Email Emily at email@example.com if you would like to train.
Performance Climbing Coach
Coach Leif specializes in strength and metabolic training as well as performance climbing coaching. Leif strongly believes in a steady and methodical approach when working towards a goal, whether that's to climb a hard new route or just achieve a higher level of general fitness. His background as a rock climber has given him the opportunity to work with coaches and athletes from all around the country and he brings that experience to his coaching here at Elemental. Email Leif at firstname.lastname@example.org if you would like to train.
BS Exercise Physiology, CSCS, SFG II
Steve is the founder of Elemental Performance + Fitness and Climb Strong. He specializes in strength and metabolic training, climbing performance, post-rehab strength training, and is available for remote coaching. Steve believes that the path to long term athletic success and overall health is based on consistency over intensity and that learning to improve your beliefs and relationships about physical activity and nutrition is how you will experience the greatest gains. Email Steve at email@example.com if you would like to train.
NSCA - CPT
Kathryn works as a strength, metabolic, and rock climbing coach. She has spent her life training for team sports, endurance events, and climbing. Kathryn believes that small habit change can lead to life long transformation and that we are all athletes capable of great things. She is an NSCA Certified Personal Trainer. Email Kathryn at firstname.lastname@example.org if you would like to train.
Masters in Strength and Conditioning and Nutrition, NSCA-CPT
Jacob has a dual master's degree in Strength and Conditioning as well as Nutrition, and is a Certified Personal Trainer with the NSCA. Jacob started his Elemental journey as an intern with us as part of his education. He arrived just two weeks before we were forced to close for COVID in March 2019. Jacob kept in touch and is now with us full time as of April 2021, managing Climb Strong's operations as well as taking on a personal training and group class instructor role. He has worked in a Physical Therapy setting for the past four years and has interest in functional movement training to ensure athletes move well for their lifespan. He loves climbing, mountain biking, and surfing.
Alex works as a strength and conditioning coach and performance climbing coach. He divides his time coaching climbers, running the coach management program for Climb Strong, and coaching for Elemental. Alex believes that every person can achieve progress towards their goals through focused mental, physical, and emotional coaching. That in combination with habit changes that use simple reminders and daily systems to improve our body awareness and intentionality around physical well being, nutrition and performance. Alex specializes in strength development and performance climbing in all disciplines. Alex is an SFG and Pn1.