Our signature class is a perfect balance of power, strength, mobility with a hard metabolic set at the end of the session.
30 minutes of high-intensity circuits, intervals and resistance work.
Designed to address all of the muscles of the core, from your knees to your elbows. This class is excellent for all fitness levels.
Designed to help you recover from hard training, prevent injuries and increase your functional range of motion. This class is excellent for all fitness levels.
Structured on a 4-week cycle, this class focuses on training power, strength and endurance specifically designed for improved climbing performance.
Focused on heavy strength training and proper lifting techniques.