Strength + Metabolic

Strength & Metabolic – Our signature class is a perfect balance of power, strength, mobility with a hard metabolic set at the end of the session.

Metabolic – 30 minutes of high-intensity circuits, intervals and resistance work.

Core

Core – Designed to address all of the muscles of the core, from your knees to your elbows. This class is excellent for all fitness levels.

Restoration and Mobility

Mobility & Restoration – Designed to help you recover from hard training, prevent injuries and increase your functional range of motion. This class is excellent for all fitness levels.

Climb Strong

Climb Strong – Structured on a 4-week cycle, this class focuses on training power, strength and endurance specifically designed for improved climbing performance.

Elemental Strength

Strength – Focussed on heavy strength training and proper lifting techniques.